Foods That Burn Fat
Fat Burning Heart Rate
Fat Burning Exercises
Body Fat Analyzer
Apple Cider Vinegar
Benefits of Juicing
Stretch Marks
Body Cleansing


Raw Food Diet
Hoodia Diet
Cabbage Soup Diet
Fasting Diet
Grapefruit Diet
Green Tea Diet
Lemonade Diet

Article Archives

Burn Body Fat

Burning fat is simply using up more calories than you consume in a day. If you want to lose more body fat, you will need to burn more calories, however this does not mean you should deprive your body of food by skipping meals.


By skipping meals your body will go into survival mode to prepare for a possible famine, overtime your metabolism will slow down and your body won't burn off any excess calories. In order to be a good fat burner your body needs more food; eating 5-6 small portions throughout the day will help to rev up your metabolism. A faster metabolism will help burn off excess calories faster. More ways to increase metabolism.

You should only deprive your body of about 500 calories maximum per day. There are roughly 3500 calories in 1 pound of fat. This way you will lose about 1 pound per week. If you are only a little overweight you should only shoot for .5 pounds per week. There is no way to target body parts such as your belly.

Foods That Burn Fat

Learn which foods can help you lose weight. These foods are said to take more calories for your body to break them down than they give you in return. More ...

Fat Burning Food


body fat scaleBody Fat Scale

Monitor your progress with a body fat scale to keep track of your fitness goals. If you're serious about burning body fat there are many devices on the market that are quick, effective and can be done in the privacy of your home.



Incorporating regular workouts along with your new eating pattern and you're well on your way to becoming an effective fat burner. Intensity is the key during your workout during both weight training and cardiovascular exercises; high-intensity workouts will burn more calories than a lower-intensity workout. Since your body uses more energy during high-intensity workouts your body will actually continue to burn fat hours after your workout is complete.
  Studies have shown that consuming Ginseng can greatly improve the quality of your life. Some of the benefits of ginseng include an increase in metabolism which will aid in weight loss. Many have also found that regular treatment with black walnut tincture can also assist in weight loss, as it is believed to balance glucose levels  



© 2008-2013 All Rights Reserved.