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Antioxidants are a powerful compound that is desirable in many foods today. Basically, antioxidants slow down the process known as auto oxidation. This occurs when oxygen and other chemicals begin to deteriorate causing food to lose much of its nutritional value. It may seem strange to think that oxygen can cause bodily harm, especially when all living creatures require oxygen to breathe. However, when oxygen stays within the body, it can cause damage and science has come to the conclusion that this damage may lead to premature aging as well as cancer. When antioxidants occur in foods, the process of auto oxidation is hindered and the belief is that free radicals will be limited within the body. This increases health, vigor, and is believed to be a vital tool in the fight against cancer. It is important to choose foods that are high in antioxidants and add them to your diet on a regular basis.


There are several widely known antioxidants that are recommended for their beneficial healing power. These include a variety of enzymes, Beta Carotene, Vitamins A and E, and the Vitamin C. Don’t be fooled into thinking that Antioxidants are just some sort of health fad, they aren’t. Scientists have been conducting research regarding Antioxidants and have identified them as chemicals that halt and reverse the process of oxidization. You’ll find Antioxidants in everything from food and health beverages to anti wrinkle creams.


There are a number of different foods that are naturally high in Antioxidants. It’s important to add a wide variety of these foods to your diet to remain healthy and active. Some of the best foods to choose from include blueberries, blackberries, and cranberries. These foods have been shown time and time again to be very high in antioxidants. A serving size of one cup provides plenty of nutrient rich antioxidants. Some other foods that are high in antioxidants include red beans, kidney beans, pinto beans, black beans, artichokes, prunes, apples, raspberries, strawberries, pecans, cherries, potatoes, and plums.


In addition to food, you’ll find Antioxidants in a number of different products. Since these chemicals help prevent oxygen from damaging cells on an internal level, they are also beneficial for use on the topical level as well. A product that should always include plenty of Antioxidants is eye cream. The eye area is one of the most sensitive and delicate areas of the body. Antioxidants in eye cream can help your body resist aging and premature wrinkling.


It’s also a good idea to choose sunscreen and sun block that contains Antioxidants. These will help ensure that while your skin is being protected from the sun’s ultraviolet rays, you can also protect your body from the ravaging effects of free radicals. There are a number of different products available that contain Antioxidants in addition to sunscreen protection.


Additionally, you’ll find that many hand and body lotions, face creams, shampoos, conditioners, and products for hair care also contain Antioxidants. By choosing health and beauty products that are rich in Antioxidants, you can rest assured that you are taking great care of your body from both the inside and out.




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