Raw Food Diet

One of the most important nutrients that are contained in foods is destroyed everyday through cooking, enzymes. Enzymes are the material that builds life and energy and the American diet essentially removes them from our food. Eating a raw food diet ensures that you will receive all of the healthy enzymes that are still intact in the food. A raw food diet consists of eating foods while they are in their natural or raw form, and aren't cooked or processed. Studies show that as soon as food is cooked past 116 degrees the enzymes break down and are destroyed. In addition to eating raw foods, many people also believe in eating living foods. Living foods are raw, but they consist of foods that have sprouted, such as alfalfa or bean sprouts, foods that are living are also especially rich in enzymes and deliver life-giving benefits to those who consume them. Some of the foods that comprise a raw food diet include uncooked fruits, vegetables, nuts, seeds, sprouts, and grains. Many people also add foods such as seaweed, spice, and olive oil to the list. It is also recommended that a raw food diet consist of foods that were grown organically.

There are many benefits to be obtained from eating a raw diet. First, the results from eating enzymes are vast and cannot be overlooked. When a diet is rich in raw foods, enzymes are present and abundant. These digestive enzymes ensure that food is digested properly and that the body has plenty of energy to utilize on other functions. The immune system is strengthened and the body has increased resiliency and fights off bacteria, disease, viruses, parasites, and toxins.

One of the best benefits obtained from eating raw food is the fact that the diet brings the body’s PH into balance. When the body becomes too acidic it becomes the perfect environment for sickness and disease. One of the best ways to initiate good health and stop sickness and disease from forming is to bring the body back into a proper PH balance. When someone eats a diet that is high in sugar, protein, and white flour the body can produce too much acid. Additionally, when food is cooked it becomes acid producing. When we eat raw fruits, seeds, and vegetables the amount of acid in the body neutralizes and the body begins to balance. The answer to balance a body that is too acidic is to eat raw foods that are filled with enzymes.

One of the most amazing things regarding a raw food diet is the fact that there are numerous recipes available that create thousands of delicious meals and treats using raw and living foods. Figs, carobs, almonds, and dates can be mixed with nuts and other raw foods to create the basis for many desserts. Another aspect is that you can eat as much as you want and don't need to worry about counting calories, fat grams, or carbohydrates. The raw food diet is tailored for your body's needs and the body will utilize the food efficiently.