Raw Food Diet
One of the most important nutrients that are contained in foods
is destroyed everyday through cooking, enzymes. Enzymes are the
material that builds life and energy and the American diet essentially
removes them from our food. Eating a raw food diet ensures that
you will receive all of the healthy enzymes that are still intact
in the food. A raw food diet consists of eating foods while they
are in their natural or raw form, and aren't cooked or processed.
Studies show that as soon as food is cooked past 116 degrees the
enzymes break down and are destroyed. In addition to eating raw
foods, many people also believe in eating living foods. Living foods
are raw, but they consist of foods that have sprouted, such as alfalfa
or bean sprouts, foods that are living are also especially rich
in enzymes and deliver life-giving benefits to those who consume
them. Some of the foods that comprise a raw food diet include uncooked
fruits, vegetables, nuts, seeds, sprouts, and grains. Many people
also add foods such as seaweed, spice, and olive oil to the list.
It is also recommended that a raw food diet consist of foods that
were grown organically.
There are many benefits to be obtained from eating a raw diet.
First, the results from eating enzymes are vast and cannot be overlooked.
When a diet is rich in raw foods, enzymes are present and abundant.
enzymes ensure that food is digested properly and that the body
has plenty of energy to utilize on other functions. The immune system
is strengthened and the body has increased resiliency and fights
off bacteria, disease, viruses, parasites, and toxins.
One of the best benefits obtained from eating raw food is the fact
that the diet brings the body’s PH into balance. When the
body becomes too acidic it becomes the perfect environment for sickness
and disease. One of the best ways to initiate good health and stop
sickness and disease from forming is to bring the body back into
a proper PH balance. When someone eats a diet that is high in sugar,
protein, and white flour the body can produce too much acid. Additionally,
when food is cooked it becomes acid producing. When we eat raw fruits,
seeds, and vegetables the amount of acid in the body neutralizes
and the body begins to balance. The answer to balance a body that
is too acidic is to eat raw foods that are filled with enzymes.
One of the most amazing things regarding a raw food diet is the
fact that there are numerous recipes available that create thousands
of delicious meals and treats using raw and living foods. Figs,
carobs, almonds, and dates can be mixed with nuts and other raw
foods to create the basis for many desserts. Another aspect is that
you can eat as much as you want and don't need to worry about counting
calories, fat grams, or carbohydrates. The raw food diet is tailored
for your body's needs and the body will utilize the food efficiently.