Foods That Burn Fat

Well unfortunately there are no magic foods however there are certain foods that will burn calories and help suppress hunger. Catabolic Foods will actually burn off more calories than you ingest, eating foods like celery, oranges and broccoli (additional foods listed below) will burn off more calories chewing and digesting these foods than they contain. Here is a short list of some catabolic foods:

You'll notice this list contains foods that are low in fat, contain alot of water, and a high percentage of fiber. These foods can be consumed without a worry of counting calories, so eat up.You will utilize the most from the majority of these foods when they are in the raw state. The cooking process breaks down their cell walls and kills some of the enzymes and nutrients that these foods contain.

In addition to these catabolic foods there are many other foods that help to rev up your metabolism and help suppress your hunger. Protein is a very important part of everyone's diet, and they require the greatest amount of energy to break down. It is important to choose the best sources of protein such as meat, poultry and fish. You want to look for the leanest meat you can find and also prepare them in the oven or grilling, stay away from deep-fried as this adds a ton of saturated fat.