Foods That Burn Fat
Well unfortunately there are no magic foods however there are certain
foods that will burn calories and help suppress hunger. Catabolic
Foods will actually burn off more calories than you ingest, eating
foods like celery, oranges and broccoli (additional foods listed
below) will burn off more calories chewing and digesting these foods
than they contain. Here is a short list of some catabolic foods:
Black & Blueberries
Lemons & Limes
You'll notice this list contains foods that are low in fat, contain
alot of water, and a high percentage of fiber. These foods can be
consumed without a worry of counting calories, so eat up.You will
utilize the most from the majority of these foods when they are
in the raw state. The cooking process breaks down their cell walls
and kills some of the enzymes and nutrients that these foods contain.
In addition to these catabolic foods there are many other foods
that help to rev up your metabolism and help suppress your hunger.
Protein is a very important part of everyone's diet, and they require
the greatest amount of energy to break down. It is important to
choose the best sources of protein such as meat, poultry and fish.
You want to look for the leanest meat you can find and also prepare
them in the oven or grilling, stay away from deep-fried as this
adds a ton of saturated fat.