Apple Cider Vinegar

Traditionally apple cider vinegar has been used to treat all kinds of ailments, it is very effective in detoxifying and aids in the health of vital organs such as the liver and kidneys. Apple cider vinegar also helps to supply oxygen to the blood which prevents your blood from becoming too thick resulting in high blood pressure from a strained heart and blood vessels. Apple cider vinegar also helps in digestion and prevention of acid reflux. The benefits of are infinite.

What is apple cider vinegar?

Apples are fermented creating an acid which is loaded with pectin and minerals, such as potassium, chlorine, magnesium, sodium and calcium. It is also loaded with vitamins and beta-carotene.

Apple cider vinegar and weight loss?

Apple cider vinegar can actually speed up your metabolism when taken regularly before meals. Of course, it must be used in conjunction with healthy foods and exercise to experience the full benefit. The traditional recipe is 2 tablespoons of apple cider vinegar to 8 oz of water three times a day. However, it can be mixed with different fruit juices to make it a little more palatable. I've tried the traditional recipe and I won't lie it is hard to take, but the benefits of it are worth the taste. Try to stick to this regime for a few weeks and you should see yourself losing weight, having more consistent energy, you will look and feel more vital and your face will have a healthier young glow.

Make sure you buy an organic apple cider vinegar. The one I use and recommend is an unpasteurized, unfiltered and is made with "mother".