Apple Cider Vinegar
Traditionally apple cider vinegar has been used to treat all kinds
of ailments, it is very effective in detoxifying and aids in the
health of vital organs such as the liver and kidneys. Apple cider
vinegar also helps to supply oxygen to the blood which prevents
your blood from becoming too thick resulting in high blood pressure
from a strained heart and blood vessels. Apple cider vinegar also
helps in digestion and prevention of acid reflux. The benefits of
What is apple cider vinegar?
Apples are fermented creating an acid which is loaded with pectin
and minerals, such as potassium, chlorine, magnesium, sodium and
calcium. It is also loaded with vitamins and beta-carotene.
Apple cider vinegar and weight loss?
Apple cider vinegar can actually speed up your metabolism when
taken regularly before meals. Of course, it must be used in conjunction
with healthy foods and exercise to experience the full benefit.
The traditional recipe is 2 tablespoons of apple cider vinegar to
8 oz of water three times a day. However, it can be mixed with different
fruit juices to make it a little more palatable. I've tried the
traditional recipe and I won't lie it is hard to take, but the benefits
of it are worth the taste. Try to stick to this regime for a few
weeks and you should see yourself losing weight, having more consistent
energy, you will look and feel more vital and your face will have
a healthier young glow.
Make sure you buy an organic apple cider vinegar. The one I use
and recommend is an unpasteurized, unfiltered and is made with "mother".