Green Tea Diet
Green Tea is getting a lot of recognition these days and adding
it to your diet is an excellent way to improve your health and lose
weight. The Green Tea diet basically consists of drinking between
three to four cups each day. As you can tell, it is very simple
to add it to your diet and many people prefer to simply substitute
coffee, tea, or soda beverages with it to make the addition easily.
Once you have decided to go on the diet the main question you will
be faced with is what type of tea you will purchase. Many people
prefer and recommend using it in its purest form and in tea bags
that consist of no other ingredients. Sometimes they are mixed and
sold in bottle form, but these drinks typically are loaded with
corn syrup or sugar and have very little Green Tea content, these
drinks are not recommended for the diet. It is best to use fresh
brewed and either drink it hot or make your own cool and refreshing
iced tea with your brew.
One of the best aspects of this diet is that you don't need to
focus so much on what you are eating as you should focus on adding
the Green Tea to your diet. Green Tea has a natural way of balancing
your body and by drinking it you will find that you will naturally
begin to lose food and sugar cravings. This is a wonderful way for
many people to finally gain control of their eating habits without
needing to undergo rigorous dieting or trying fad methods.
It is also recommended to drink it freshly brewed and not stored
or bottled for a long length of time as this ensures that all of
the vital nutrients and anti oxidants remain in the tea as these
are lost when the tea has been stored for a long period.
Not only does Green Tea help regulate blood sugar levels and help
increase metabolism, it also has many health benefits. Those who
go on a the diet find that the rewards are much greater than simple
weight loss. There are scientific studies that are continually being
done that show how beneficial the tea is. Some of the benefits
of drinking green tea include a lowered risk of cancers
and an even greater chance of lowering the chances of developing
urinary or digestive cancers.
In addition to helping prevent cancer, Green Tea has also been
shown to help improve the Immune System. This is one of the most
important ways to ensure good health and is the key to preventing
sickness, illness, and disease. Green Tea is also a source of fluoride
and helps strengthen teeth and prevent cavities. Studies have also
shown that drinking three to four cups each day can be a beneficial
tool in lowering cholesterol levels. Because of these benefits many
people find that the added benefits are much more plentiful than
simply losing weight.