Kidney Cleansing

Healthy Kidneys for Healthy People

Did you ever wonder where urine comes from? Did you ever ask yourself what it iscomposed of, and what it does to our body? Urine is a product of the kidneys. The kidneys are bean-shaped organs in our body that help in eliminating waste products from metabolism through urine formation. As we all know, our blood carries oxygen to our cells, and carries their waste products away from them for elimination. Our blood is being filtered by our kidneys to purge it of waste materials. This waste material is in the form of a liquid, hence the urine.

The kidneys are especially important in our bodies. Aside from the elimination processes it does to purge us of waste products, it also help in regulating our blood pressure. When our blood pressure goes up, kidneys stimulate urine excretion to lower it down. When blood pressure goes down, the kidneys are activated to help increase it to an optimum level. Our kidneys also help us regulate our acid base balance, also called the electrolyte balance. This is extremely important in our normal functioning, especially during muscle activity, heart contractions, and metabolism.

Since our kidneys are an integral part of our body, we need to take extra care of them. Common ailments can affect the kidneys, like kidney stones and kidney infections. Symptoms of kidney ailments are edema, pain in the lower back and abdomen, and inability to produce urine to eliminate the waste products of our body. We have to protect ourselves from these kidney ailments since our kidneys perform a variety of activities to optimize our health. So if our kidneys are unhealthy, it follows that we become sick and ailing also. We need to protect our kidneys from harm.

We have to remember to do routine kidney cleanses to optimize our health. Kidney cleanse is not that difficult, all we need to do is take in foods that are rich in fluid, like watermelons and berries. If infections occur, we have to drink lots of fluid, especially prune juice to eliminate them. We have to make sure that we do not hold in urine, for this increase the risk of kidney stone formation. We also have to remember not to take in too much coffee, tea, carbonated drinks and alcohol to keep our kidneys healthy. Remember, healthy kidneys mean a healthier body!